If you could improve sleep quality, improve your breathing, improve your posture, and improve your body’s ability heal, would you jump at that opportunity? What would that allow you to do? What could you do better? Of course, there are multiple reasons any of these things could be affected, but a big one that has …
Do you mouth breathe? It is likely affecting your health! Read More »
What does treating a performer/dancer holistically look like? Dance injuries are common. Hip injuries such as labral tears or piriformis syndrome are common. Joint stiffness, knee pain, and achilles tendinitis are other common injuries we see. When you seek help, your injury is the initial concern. We need to help you get out of pain …
Holistic Treatment for Dance Injuries and other Artistic Athletes Read More »
“My pain is specifically from 12-2:30 in the afternoon.” “We have received this kind of response so often, we thought we would share our secret! We are often told by patients that their symptoms are at a very specific time. Sometimes it they are waking up at a specific time each night. For others, it …
An integrative evaluation system to help you with your pain Read More »
It is a simple analogy, but think of a tree and its trunk. The branches anchor into the trunk of the tree. Without a strong, healthy trunk, the branches will not be able to withstand the elements. An unhealthy tree trunk will cause the branches to not be as healthy. The trunk has the potential …
Integration of Your Body to the Trunk and Brain: Get to the root Read More »
In the physical therapy world, it is not often thought about how other systems of the body might affect the muscle pains and joint aches that are felt. It is important to consider the whole person, and how multiple systems of the body are usually involved. One thing to consider is that as we have …
A different approach to pain: addressing the pressure systems Read More »
The Tack Theory. It is an amazingly simple concept that relates to chronic pain. Essentially, here is what it says. ⠀ Let’s say you sit on a chair that has a thumb tack in it. After you sit on the tack, you experience pain! Because of the pain, you take pain medications. Maybe the pain …
TheTack Theory: a simple concept for the management of pain Read More »
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