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heel pain

Enhancing Lymphatic Efficiency Through Movement: Insights from R3 Physio in Keller

Enhancing Lymphatic Efficiency Through Movement: Insights from R3 Physio in Keller   Did you know that there is a system in the body that plays a critical role in immune health, managing inflammation, and overall health?  At R3 Physio in Keller, we consider ourselves “system- based” physical therapists. And the system we are referring to …

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Ankle Sprain/injury in Dance can lead to sub-optimal performance

Over the years of working with various levels of dancers, and through different genres, one of the most common injured areas we see are foot and ankle injuries. That is probably no surprise to many of you as dance can be one of the most physically demanding activities, and at the same time very artistic! …

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Holistic Treatment for Dance Injuries and other Artistic Athletes

What does treating a performer/dancer holistically look like? Dance injuries are common. Hip injuries such as labral tears or piriformis syndrome are common. Joint stiffness, knee pain, and achilles tendinitis are other common injuries we see. When you seek help, your injury is the initial concern. We need to help you get out of pain …

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An integrative evaluation system to help you with your pain

“My pain is specifically from 12-2:30 in the afternoon.” “We have received this kind of response so often, we thought we would share our secret! We are often told by patients that their symptoms are at a very specific time. Sometimes it they are waking up at a specific time each night. For others, it …

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