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If you live with nagging heel pain, you have probably wondered, “How long does plantar fasciitis last?” It can feel like it will never end when every step in the morning or after a workout reminds you something is not right. As a Sports Physical Therapist at R3 Physio, I see how this kind of […]
How Long Does Plantar Fasciitis Last? Solutions to Stay Active Read More »
Enhancing Lymphatic Efficiency Through Movement: Insights from R3 Physio in Keller Did you know that there is a system in the body that plays a critical role in immune health, managing inflammation, and overall health? At R3 Physio in Keller, we consider ourselves “system- based” physical therapists. And the system we are referring to
Enhancing Lymphatic Efficiency Through Movement: Insights from R3 Physio in Keller Read More »
Over the years of working with various levels of dancers, and through different genres, one of the most common injured areas we see are foot and ankle injuries. That is probably no surprise to many of you as dance can be one of the most physically demanding activities, and at the same time very artistic!
Ankle Sprain/injury in Dance can lead to sub-optimal performance Read More »
What does treating a performer/dancer holistically look like? Dance injuries are common. Hip injuries such as labral tears or piriformis syndrome are common. Joint stiffness, knee pain, and achilles tendinitis are other common injuries we see. When you seek help, your injury is the initial concern. We need to help you get out of pain
Holistic Treatment for Dance Injuries and other Artistic Athletes Read More »
“My pain is specifically from 12-2:30 in the afternoon.” “We have received this kind of response so often, we thought we would share our secret! We are often told by patients that their symptoms are at a very specific time. Sometimes it they are waking up at a specific time each night. For others, it
An integrative evaluation system to help you with your pain Read More »
