Gluteal Tendinopathy Symptoms Sabotaging Your Movement
You’ve been feeling that ache on the outside of your hip for weeks now. Gluteal tendinopathy symptoms can flare up after a run, during a long walk, or even when you’re just lying on your side.
It’s easy to assume it’s just muscle tightness or maybe bursitis. But what if the real issue is something deeper, something that keeps chipping away at your mobility without you realizing it?
Gluteal tendinopathy symptoms often start small and vague. They creep in with discomfort and stick around with stiffness, frustration, and pain that limits how you move.
You might feel it when:
Climbing stairs or hills
Standing after sitting for a while
Balancing on one leg
Sleeping on the affected side
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