Keller Physical Therapy

If you’re dealing with stabbing heel pain the second your feet hit the floor in the morning, you know how relentless plantar fasciitis can feel. You’ve probably seen ads claiming the best shoes for plantar fasciitis can fix everything. But can supportive footwear really end the pain, or is that just another temporary bandage over a deeper issue? It’s frustrating when something as simple as walking becomes a source of dread. Let’s break this down together. We'll look at what the best shoes for plantar fasciitis can actually do for you, when they help the most, and why they’re just one piece of the puzzle if you want lasting relief.

You’re standing up from a chair, stretching out your leg, and there’s that sharp nagging pain. You desperately need to

You’re not imagining it. The foggy brain, restless nights, and tension that never seems to quit could all be signs

You’re walking through the grocery store when the floor suddenly feels uneven. You turn your head too quickly, and your world spins. Friends say it’s just stress or dehydration, but deep down, you know something else is going on. But what is vestibular therapy, and can it actually help you? Vertigo often seems random, but it rarely is. Your vestibular system, tucked inside your inner ear, controls your balance and orientation. When it stops working properly, even simple movements can trigger spinning, nausea, or confusion. Vestibular therapy helps retrain that system. It restores stability, reduces flare-ups, and gives you tools to feel steady again, even when life tries to knock you off balance.