If you could improve sleep quality, improve your breathing, improve your posture, and improve your body’s ability heal, would you jump at that opportunity? What would that allow you to do? What could you do better? Of course, there are multiple reasons any of these things could be affected, but a big one that has …
Do you mouth breathe? It is likely affecting your health! Read More »
What does treating a performer/dancer holistically look like? Dance injuries are common. Hip injuries such as labral tears or piriformis syndrome are common. Joint stiffness, knee pain, and achilles tendinitis are other common injuries we see. When you seek help, your injury is the initial concern. We need to help you get out of pain …
Holistic Treatment for Dance Injuries and other Artistic Athletes Read More »
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