Keller Physical Therapy

You're active, you train hard, and you push through discomfort because that's what athletes do. But when knee and hip pain shows up on one side, it's time to stop and listen to your body. Pain on one side often signals an imbalance or compensation pattern. If you ignore it, you risk a serious injury that could take you off the field or out of the gym for weeks. This type of pain doesn't always scream for attention right away. It builds slowly and often fools you into thinking it's just tightness or fatigue. Here’s what can cause knee and hip pain on one side: • Overtraining one side during sport or lifting • Muscle weakness or tightness in the glutes or core • Ankle instability throwing off your movement chain • Poor form in your stride, squat, or pivot You don’t have to live with it or guess what’s wrong. The key is figuring out what’s really going on before it turns into something worse.

If neck pain keeps showing up no matter what you try, you're not alone. Most people live with it longer than they should because they’ve been told it’s “normal” or part of aging. A neck pain doctor sees this scenario every day. You might have tried stretches, pain relievers, or even massage. They help for a little while, but the pain always finds its way back. In this post, you’ll discover five powerful, research-based strategies that actually work. These aren’t quick fixes. They’re long-term tools you can start using today. If you're ready to stop just managing the pain and finally feel free in your body again, keep reading. Relief is closer than you think.

Tension headaches can feel like a constant weight on your head, making even simple tasks frustrating. If you’re tired of relying on painkillers that only offer temporary relief, physical therapy might be the solution you need. By addressing the root causes—like muscle tension, poor posture, and stress—physical therapy helps reduce both the frequency and intensity of headaches. Instead of just masking the pain, it works to correct imbalances and strengthen the muscles that support your neck and shoulders. With hands-on techniques, targeted exercises, and lifestyle adjustments, physical therapy provides a long-term approach to managing headaches.

What to do if your neck hurts? Whether it’s a dull ache or a sharp twinge, it makes everything—from turning your head to looking at your phone—uncomfortable. You might have woken up with a stiff neck or felt tension build after hours at a desk. Poor posture, stress, or even sleeping in the wrong position can cause discomfort.Ignoring it won’t help, but you don’t want to jump straight to painkillers or drastic treatments either. The good news is there are simple steps you can take to ease the pain and prevent it from coming back.