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best shoes for plantar fasciitis

Can the Best Shoes for Plantar Fasciitis End Foot Pain?

If you’re dealing with stabbing heel pain the second your feet hit the floor in the morning, you know how relentless plantar fasciitis can feel. You’ve probably seen ads claiming the best shoes for plantar fasciitis can fix everything. But can supportive footwear really end the pain, or is that just another temporary bandage over a deeper issue?
It’s frustrating when something as simple as walking becomes a source of dread.
Let’s break this down together. We’ll look at what the best shoes for plantar fasciitis can actually do for you, when they help the most, and why they’re just one piece of the puzzle if you want lasting relief.

Can the Best Shoes for Plantar Fasciitis End Foot Pain? Read More »

Enhancing Lymphatic Efficiency Through Movement: Insights from R3 Physio in Keller

Enhancing Lymphatic Efficiency Through Movement: Insights from R3 Physio in Keller   Did you know that there is a system in the body that plays a critical role in immune health, managing inflammation, and overall health?  At R3 Physio in Keller, we consider ourselves “system- based” physical therapists. And the system we are referring to

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Ankle Sprain/injury in Dance can lead to sub-optimal performance

Over the years of working with various levels of dancers, and through different genres, one of the most common injured areas we see are foot and ankle injuries. That is probably no surprise to many of you as dance can be one of the most physically demanding activities, and at the same time very artistic!

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