R3 Physio Staff

Can the Best Shoes for Plantar Fasciitis End Foot Pain?

Leave a Comment / Chronic pain, foot pain, Physical Therapy, root cause / R3 Physio Staff

If you’re dealing with stabbing heel pain the second your feet hit the floor in the morning, you know how relentless plantar fasciitis can feel. You’ve probably seen ads claiming the best shoes for plantar fasciitis can fix everything. But can supportive footwear really end the pain, or is that just another temporary bandage over a deeper issue?
It’s frustrating when something as simple as walking becomes a source of dread.
Let’s break this down together. We’ll look at what the best shoes for plantar fasciitis can actually do for you, when they help the most, and why they’re just one piece of the puzzle if you want lasting relief.

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Vestibular Therapy: The Fix Behind Your “Random” Vertigo

Physical Therapy, root cause / R3 Physio Staff

You’re walking through the grocery store when the floor suddenly feels uneven. You turn your head too quickly, and your world spins. Friends say it’s just stress or dehydration, but deep down, you know something else is going on. But what is vestibular therapy, and can it actually help you?
Vertigo often seems random, but it rarely is. Your vestibular system, tucked inside your inner ear, controls your balance and orientation. When it stops working properly, even simple movements can trigger spinning, nausea, or confusion.
Vestibular therapy helps retrain that system. It restores stability, reduces flare-ups, and gives you tools to feel steady again, even when life tries to knock you off balance.

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Tight Pelvic Floor Muscles? Why Stretching Won’t Fix It

Chronic pain, core strength, hip pain, low back pain, Pelvic Floor, pelvic pain, Physical Therapy / R3 Physio Staff

You stretch. You breathe. You foam roll. Still, something feels stuck deep in your core. If you’ve been chasing relief from tight pelvic floor muscles with stretches and yoga flows but nothing changes, you’re not alone.
The truth is, stretching only scratches the surface. Tight pelvic floor muscles aren’t just “tight,” they’re often overworked, confused, and guarding something deeper.
These muscles are complex. They react to everything from stress to posture to how you breathe. And when they hold tension, the solution isn’t to pull harder.
What your body really needs is:
A clear look at what’s causing the tension
Hands-on release work, not just general mobility
Guidance that helps your nervous system stop sending danger signals
If you’re ready to stop guessing and start healing, let’s unpack what’s really going on, and what actually works.

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Why You Shouldn’t Ignore Knee and Hip Pain on One Side

hip pain, knee pain, Physical Therapy / R3 Physio Staff

You’re active, you train hard, and you push through discomfort because that’s what athletes do. But when knee and hip pain shows up on one side, it’s time to stop and listen to your body.
Pain on one side often signals an imbalance or compensation pattern. If you ignore it, you risk a serious injury that could take you off the field or out of the gym for weeks.
This type of pain doesn’t always scream for attention right away. It builds slowly and often fools you into thinking it’s just tightness or fatigue.
Here’s what can cause knee and hip pain on one side:
• Overtraining one side during sport or lifting
• Muscle weakness or tightness in the glutes or core
• Ankle instability throwing off your movement chain
• Poor form in your stride, squat, or pivot
You don’t have to live with it or guess what’s wrong. The key is figuring out what’s really going on before it turns into something worse.

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Neck Pain Doctor Reveals 5 Secrets to Lasting Relief

Chronic pain, neck pain, Physical Therapy / R3 Physio Staff

If neck pain keeps showing up no matter what you try, you’re not alone. Most people live with it longer than they should because they’ve been told it’s “normal” or part of aging. A neck pain doctor sees this scenario every day.
You might have tried stretches, pain relievers, or even massage. They help for a little while, but the pain always finds its way back. In this post, you’ll discover five powerful, research-based strategies that actually work. These aren’t quick fixes. They’re long-term tools you can start using today.
If you’re ready to stop just managing the pain and finally feel free in your body again, keep reading. Relief is closer than you think.

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Physical Therapy For Tension Headaches: A Natural Path To Lasting Relief

Chronic pain, headaches, Individualized care, neck pain, Physical Therapy / R3 Physio Staff

Tension headaches can feel like a constant weight on your head, making even simple tasks frustrating. If you’re tired of relying on painkillers that only offer temporary relief, physical therapy might be the solution you need.
By addressing the root causes—like muscle tension, poor posture, and stress—physical therapy helps reduce both the frequency and intensity of headaches. Instead of just masking the pain, it works to correct imbalances and strengthen the muscles that support your neck and shoulders.
With hands-on techniques, targeted exercises, and lifestyle adjustments, physical therapy provides a long-term approach to managing headaches.

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What to Do If Your Neck Hurts

neck pain, Physical Therapy / R3 Physio Staff

What to do if your neck hurts? Whether it’s a dull ache or a sharp twinge, it makes everything—from turning your head to looking at your phone—uncomfortable.
You might have woken up with a stiff neck or felt tension build after hours at a desk. Poor posture, stress, or even sleeping in the wrong position can cause discomfort.Ignoring it won’t help, but you don’t want to jump straight to painkillers or drastic treatments either.
The good news is there are simple steps you can take to ease the pain and prevent it from coming back.

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Does Dry Needling Hurt? What to Expect With Neurological Dry Needling

Chronic pain, knee pain, low back pain, neck pain, rotator cuff, shoulder pain / R3 Physio Staff

If you’re considering therapies to reduce pain, you might be wondering—does dry needling hurt? The answer depends on your nervous system, sensitivity levels, and the area being treated. You might feel a quick pinch as the needle enters the skin, but the real sensation comes when it reaches the deeper structures influencing nerve function. Some

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