Vestibular Therapy: The Fix Behind Your “Random” Vertigo
You’re walking through the grocery store when the floor suddenly feels uneven. You turn your head too quickly, and your world spins. Friends say it’s just stress or dehydration, but deep down, you know something else is going on. But what is vestibular therapy, and can it actually help you?
Vertigo often seems random, but it rarely is. Your vestibular system, tucked inside your inner ear, controls your balance and orientation. When it stops working properly, even simple movements can trigger spinning, nausea, or confusion.
Vestibular therapy helps retrain that system. It restores stability, reduces flare-ups, and gives you tools to feel steady again, even when life tries to knock you off balance.
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