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Neck Pain Doctor Reveals 5 Secrets to Lasting Relief

If neck pain keeps showing up no matter what you try, you’re not alone. Most people live with it longer than they should because they’ve been told it’s “normal” or part of aging. A neck pain doctor sees this scenario every day.
You might have tried stretches, pain relievers, or even massage. They help for a little while, but the pain always finds its way back. In this post, you’ll discover five powerful, research-based strategies that actually work. These aren’t quick fixes. They’re long-term tools you can start using today.
If you’re ready to stop just managing the pain and finally feel free in your body again, keep reading. Relief is closer than you think.

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Physical Therapy For Tension Headaches: A Natural Path To Lasting Relief

Chronic pain, headaches, Individualized care, neck pain, Physical Therapy / R3 Physio Staff

Tension headaches can feel like a constant weight on your head, making even simple tasks frustrating. If you’re tired of relying on painkillers that only offer temporary relief, physical therapy might be the solution you need.
By addressing the root causes—like muscle tension, poor posture, and stress—physical therapy helps reduce both the frequency and intensity of headaches. Instead of just masking the pain, it works to correct imbalances and strengthen the muscles that support your neck and shoulders.
With hands-on techniques, targeted exercises, and lifestyle adjustments, physical therapy provides a long-term approach to managing headaches.

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What to Do If Your Neck Hurts

neck pain, Physical Therapy / R3 Physio Staff

What to do if your neck hurts? Whether it’s a dull ache or a sharp twinge, it makes everything—from turning your head to looking at your phone—uncomfortable.
You might have woken up with a stiff neck or felt tension build after hours at a desk. Poor posture, stress, or even sleeping in the wrong position can cause discomfort.Ignoring it won’t help, but you don’t want to jump straight to painkillers or drastic treatments either.
The good news is there are simple steps you can take to ease the pain and prevent it from coming back.

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Does Dry Needling Hurt? What to Expect With Neurological Dry Needling

Chronic pain, knee pain, low back pain, neck pain, rotator cuff, shoulder pain / R3 Physio Staff

If you’re considering therapies to reduce pain, you might be wondering—does dry needling hurt? The answer depends on your nervous system, sensitivity levels, and the area being treated. You might feel a quick pinch as the needle enters the skin, but the real sensation comes when it reaches the deeper structures influencing nerve function. Some

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Enhancing Lymphatic Efficiency Through Movement: Insights from R3 Physio in Keller

airway dysfunction, ankle sprain, Chronic pain, dance medicine, fascia, foot pain, heel pain, hip pain, Holistic Health, Individualized care, Integrative treatment, knee pain, low back pain, neck pain, Pelvic Floor, pelvic pain, Physical Therapy, root cause, rotator cuff, shoulder pain, vocal cord dysfunction / Jason Racca

Enhancing Lymphatic Efficiency Through Movement: Insights from R3 Physio in Keller Did you know that there is a system in the body that plays a critical role in immune health, managing inflammation, and overall health? At R3 Physio in Keller, we consider ourselves “system- based” physical therapists. And the system we are referring to

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Do you mouth breathe? It is likely affecting your health!

airway dysfunction, Chronic pain, core strength, hip pain, Holistic Health, Individualized care, Integrative treatment, low back pain, neck pain, Pelvic Floor, pelvic pain, Physical Therapy, root cause, vocal cord dysfunction / Jason Racca

If you could improve sleep quality, improve your breathing, improve your posture, and improve your body’s ability heal, would you jump at that opportunity? What would that allow you to do? What could you do better? Of course, there are multiple reasons any of these things could be affected, but a big one that has

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Holistic Treatment for Vocal Cord Dysfunction and the Airway

airway dysfunction, Chronic pain, core strength, Holistic Health, Individualized care, Integrative treatment, neck pain, pelvic pain, Physical Therapy, root cause, vocal cord dysfunction / Jason Racca

Vocal artists can be injured as well. What might that look like? Strain to your voice. Soreness in the throat area, hoarseness in the voice, pain, lack of good projection, and more! The question is still the same, “why?” Why did this happen? What caused the vocal cords to take on extra strain? Was it

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Holistic Treatment for Dance Injuries and other Artistic Athletes

Chronic pain, core strength, heel pain, hip pain, Holistic Health, Individualized care, Integrative treatment, knee pain, low back pain, neck pain, Pelvic Floor, pelvic pain, Physical Therapy, root cause, shoulder pain / Jason Racca

What does treating a performer/dancer holistically look like? Dance injuries are common. Hip injuries such as labral tears or piriformis syndrome are common. Joint stiffness, knee pain, and achilles tendinitis are other common injuries we see. When you seek help, your injury is the initial concern. We need to help you get out of pain

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Shoulder pain: is it coming from your neck?

Chronic pain, Holistic Health, Individualized care, Integrative treatment, neck pain, Physical Therapy, root cause, rotator cuff, shoulder pain / Jason Racca

We recently had a patient come in for shoulder pain that he had in both of the shoulders after lifting weights. We’ve seen a lot of people with injuries like this over the years, and it wasn’t anything that was uncommon for us to hear. However, one of the things that we need to rule

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