When you feel sharp or radiating pain near your shoulder blade, it can stop you in your tracks. That deep ache or tingling sensation might mean you’re dealing with a pinched nerve in shoulder blade, often caused by muscle tension, poor posture, or repetitive movement.
At R3 Physio, we see this type of pain often in people who sit long hours, lift weights, or stay active in sports. The muscles and joints around your neck, shoulders, and upper back work together closely, so even a small restriction can trigger nerve irritation.
Common signs include:
• Tightness or burning between your shoulder blades
• Numbness or tingling running down your arm
• Weakness when lifting or rotating your shoulder
• Pain that worsens when you move your neck or upper back
Ignoring the pain won’t make it disappear. The good news is that targeted treatment can calm the irritation, release pressure on the nerve, and help you move comfortably again.
Pinched Shoulder Nerve Symptoms (and How Physical Therapy Brings Pain Relief for Good!)
Understanding the Pain Behind a Pinched Nerve
If you’re dealing with sharp pain, burning pain, or muscle weakness near your shoulder blade, there’s a good chance a pinched nerve is to blame. This often happens when tight muscles or a herniated disc put too much pressure on a nerve in your shoulder, leading to pain that can travel down your arm or even into your fingers.
In Keller, we see this frequently among people who spend hours at a desk, throw long drives at Sky Creek Ranch Golf Club, or push through upper body workouts at The Keller Pointe. When the neck and shoulder muscles tighten from overuse or poor posture, they can compress nerves and cause that nagging, deep ache between your shoulder blades.
Common Symptoms of a Pinched Nerve
A pinched nerve occurs when the nerve pathways from your cervical spine to your upper extremities are restricted. The most common symptoms include:
- Burning pain between the shoulder blades
- Muscular weakness or numbness in your arm or hand
- Tingling or a burning sensation that worsens when you move your neck downward
- Stiffness or tight muscles that limit movement
- Pain that radiates when you reach overhead or turn your head
When these symptoms persist, the surrounding tissues can become inflamed and lead to chronic pain or ongoing shoulder nerve pain.
If you’re tired of the burning, tingling, or stiffness that comes with a pinched nerve in shoulder blade, it’s time to get the right help. We’ll guide you through a plan that relieves pain and restores natural movement for good.
Call R3 Physio in Keller today at (817) 221-8248 or request your one-on-one session. Let’s help your body move, heal, and perform at its best.
How Physical Therapy Brings Real Pain Relief
At R3 Physio, we don’t just treat the site of pain—we identify what’s causing pain and help you restore proper alignment. Using hands-on manual therapy, we relieve nerve compression and improve mobility in the neck muscles, shoulder muscles, and spinal canal.
Your physical therapist will create a personalized plan to:
• Relieve tension and reduce inflammation through targeted soft tissue work
• Strengthen weak muscles with standing row exercises and external shoulder rotations
• Retrain posture to keep your cervical spine aligned and reduce pressure on the nerve root
• Incorporate gentle stretches to reduce muscle tension and promote flexibility
• Teach you how to take frequent breaks if you sit for long periods
Our approach helps you move freely again without relying solely on pain relievers or nonsteroidal anti inflammatory drugs.
Long-Term Healing for Active Lifestyles
Whether you’re serving aces at the Keller Tennis Center or prepping for a 5K at Bear Creek Park, shoulder and neck mobility matter. Physical therapy gives you lasting relief by addressing both the nerve and the movement patterns that strain it.
You’ll learn how to:
• Strengthen the shoulder muscles that support your spine
• Maintain proper alignment during daily activities
• Reduce pain through consistent stretching and controlled movement
• Prevent repetitive motions and posture habits that compress nerves
You don’t have to live with constant shoulder blade pain. With the right sports-focused therapy, your body can heal, and you can get back to the activities you love feeling stronger than before.
Get Long-Term Relief From a Pinched Nerve in Shoulder Blade
How We Treat the Source of Your Shoulder Nerve Pain
At R3 Physio, we know that shoulder nerve pain can affect every part of your day—from your workouts to how you sleep. Many people try rest, stretching, or pain relievers, but those only mask the issue. We help you address the root cause of your discomfort so you can move confidently again.
We begin by identifying where the nerve compression is happening. Sometimes it starts in the cervical spine, while other times it develops from tight shoulder muscles or past injury. Our team uses hands-on physical therapy and precise movement assessments to restore balance to the affected area.
What Treatment Looks Like at R3 Physio
Each plan we create is unique to you. Whether your pinched nerve developed from hours at your desk or from repetitive movements during training, we tailor treatment to relieve tension and improve function. Your sessions may include:
- Manual therapy to release tight neck and shoulder muscles and improve blood flow
• Dry needling to calm irritated nerves and reduce inflammation
• Functional movement training to improve control and reduce strain on nearby nerves
• Therapeutic exercises like shoulder rolls or controlled external rotations to restore full motion
• Postural retraining to maintain proper alignment and prevent future nerve irritation
Our goal is to reduce pain, improve strength, and restore your ability to move freely without worrying about flare-ups.
Why This Approach Works
We focus on how your body moves as a whole instead of treating one painful spot. That’s what makes R3 Physio different. The nerve in your shoulder doesn’t work alone—it connects to your spine, muscles, and surrounding tissues. When one part of that system tightens or weakens, your body compensates, and that’s when pinched nerves occur.
By improving stability, restoring flexibility, and training efficient movement, you’ll notice longer-lasting relief and better performance in every activity—from lifting at The Keller Pointe to staying active outdoors at Bear Creek Park.
Start Your Recovery With R3 Physio
If you’re tired of the burning, tingling, or stiffness that comes with a pinched nerve in the shoulder blade, it’s time to get the right help. We’ll guide you through a plan that relieves pain and restores natural movement for good.
Call R3 Physio in Keller today at (817) 221-8248 or request your one-on-one session. Let’s help your body move, heal, and perform at its best.
