Tension headaches can feel like a constant weight on your head, making even simple tasks frustrating. If you’re tired of relying on painkillers that only offer temporary relief, physical therapy might be the solution you need.
By addressing the root causes—like muscle tension, poor posture, and stress—physical therapy helps reduce both the frequency and intensity of headaches. Instead of just masking the pain, it works to correct imbalances and strengthen the muscles that support your neck and shoulders.
With hands-on techniques, targeted exercises, and lifestyle adjustments, physical therapy provides a long-term approach to managing headaches.